Diagnosis by Bā Gāng

Diagnosis by Bā Gāng

Eight key points to begin the diagnosis

Diagnosis in Chinese medicine is a subtle art that relies on multiple tools, including the renowned pulse diagnosis. Before any treatment, the Chinese physician must observe and listen to understand the nature of the patient’s energetic imbalance. To guide this process, they have a valuable tool called the Bā Gāng, or the “Eight Principles of Diagnosis.”

The Bā Gāng provides a treatment direction in just a few minutes of observation. This is why, centuries after its formulation, it remains a key entry point to diagnosis. Anyone curious about Chinese medicine will also benefit from understanding its essence.

The Bā Gāng describes a configuration of Qi (the vital energy that animates and flows through the body) for an individual at a given moment.

Four pairs of reference points

It proposes four pairs of reference points:

  • Yin and Yang.
    Yin is the inner pole, cold, calm, and nourishing, and Yang is the outer pole, hot, active, and mobile.
  • Biao and Li
    Biao is what is outside the body, therefore on the surface, and Li is what is inside, including the organs.
  • Han and Re
    Han expresses a rather cold nature, and Re expresses a rather hot nature.
  • Xū and Shi
    Xū signifies emptiness or deficiency, and Shi signifies fullness or excess.

Each of these pairs addresses a facet of energetic imbalance. Their combination forms a quick and effective framework for guiding treatment.

The Origins of Bā Gāng

médecine chinoise

The Huangdi Neijing, or Yellow Emperor’s Inner Classic, is one of the foundational texts of Chinese medicine. It already establishes the Yin/Yang distinction as a prerequisite for any diagnosis. The skilled practitioner begins by observing the complexion and palpating the pulse, then distinguishes Yin from Yang before anything else.

During the Ming dynasty, the physician Zhang Jingyue further developed this concept in his Lei Jing. This extensive treatise classifies and comments on ancient medical knowledge. He emphasizes that healing begins with distinguishing between Yin and Yang.

Finally, the Cultural Dissemination Center of the Beijing University of Traditional Chinese Medicine reminds us that this hierarchy remains. Yin and Yang continue to be the overarching reference point, the one that encompasses the other six. It was only later, with the formalization of modern diagnostic manuals, that the Bā Gāng became the autonomous and structured chapter it is today.

Yin and Yang: the encompassing pair

Why always begin with the Yin-Yang pair? Because it prevents the practitioner from getting lost in the details before grasping the essentials. Yin and Yang, in fact, encompass the other six principles.

Thus, any manifestation of Biǎo, Rè, or Shí naturally falls under the Yang category.

And any manifestation of Lǐ, Hán, or Xū falls under the Yin category.

This division provides the general direction of the treatment even before delving into the details. A Yang pattern calls for dispersing, cooling, and circulating. A Yin pattern calls for tonifying, warming, and nourishing.

When faced with an agitated patient, flushed and speaking loudly, the Yang approach should prevail. When faced with a prostrate, pale patient with a weak voice, the Yin approach should take precedence. This immediate reading, which becomes instinctive with practice, prepares the ground for the three other, more precise pairs.

Biǎo and Lǐ: locating the damage

Once the general direction given by Yin and Yang is established, a common-sense question arises: Is the imbalance recent, or has it been brewing for a long time?

This is precisely what the pair Biǎo and Lǐ helps to determine.

  • Biǎo refers to the exterior, the surface, the skin, the superficial muscles, and the meridians.
  • Lǐ refers to the interior, the organs, the blood, and the deep fluids.

This pair answers a simple question: where is the struggle between Zheng Qi (the body’s own energy) and Xié Qi (the pathogenic energy that attacks it) located?

A Biǎo syndrome often suggests a recent attack: Xié Qi (邪氣), a pathogenic factor related to climate, for example, has just invaded the body’s surface. This engages Zheng Qi (正氣), the body’s own vital force, in a struggle to maintain health. This situation (wind, cold, heat, humidity…) is disruptive and threatens the body’s balance. These climatic disturbances, by definition, come from the outside.

Conversely, imbalances arising from a prolonged internal cause (stagnation, emotional excesses, poor diet) fall under the category of Lǐ.

The more superficially the imbalance is detected, the easier it is to treat.

Clinical signs of Biǎo syndrome include an aversion to wind or cold, a slight fever, a fluctuating pulse, and a relatively unchanged tongue.

Lǐ syndrome is more deeply and persistently established. It can manifest as marked digestive problems, and altered urine and stools. The pulse is deep, and the tongue coating is thick.

Between these two extremes, clinical presentations often show mixed patterns, where the pathogenic factor migrates from the surface to the interior if the Zhèng Qì (Correct Qi) weakens. Therefore, recognizing this shift is the first step in acting promptly, rather than reacting to an established imbalance.

Le froid comme pervers climatique

Han and Re: the nature of the imbalance

After the “where,” the “how” naturally follows. What is the nature of this imbalance?

Hán, meaning cold, and Rè, meaning heat, describe the thermal nature of the disorder, whether it originates externally or stems from a prolonged internal imbalance.

  • A Hán syndrome manifests as chills, cold extremities, clear and abundant urine, and loose stools. It is also accompanied by a pale tongue with a white coating and a slow pulse. These marked digestive and urinary symptoms primarily characterize a Lǐ Hán, a coldness that has taken root internally. A recent external condition is often limited to chills and cold extremities, without these profound digestive disturbances.
  • A Rè syndrome, on the other hand, manifests as a sensation of heat, thirst, dark and infrequent urine, and constipation. It is accompanied by a red tongue with a yellow coating and a rapid pulse. These pronounced signs (intense thirst, dark urine, constipation) are primarily indicative of Lǐ Rè, a deeply entrenched heat. Recent external heat is more likely to manifest as fever and moderate thirst.

Xū and Shí: the force at play

One final, crucial question remains: does the body still have the strength to defend itself, or must it be supported first?

Xū, the deficiency of energy, and Shí, the excess of energy, indicate which of the two dominates in the patient: Zhèng Qì, the body’s own energy, or Xié Qì, the pathogenic factor.

  • A Xū syndrome indicates a deficiency:
    Zhèng Qì is weakened, the symptoms are subtle, the voice weak. The pulse is thin and weak, the tongue often pale and swollen.
  • Conversely, a Shí syndrome indicates an excess:
    Xé Qì is abundant and aggressive, the symptoms are pronounced, the voice loud. The pulse is full, the tongue firm.

Cross the eight markers

In practice, these four pairs are never observed in isolation.

For a single patient, the practitioner combines the four responses obtained to create a complete picture, rather than four separate readings.

Chronic fatigue with chills and slow digestion will thus yield, in a single patient, the combination Lǐ, Hán, Xū. This indicates an internal, cold, and deficiency-type condition.

The onset of a febrile flu will yield, in another patient, the combination Biǎo, Rè, Shí: an external, hot, and fullness-type syndrome.

The practitioner’s task is to assemble the four pairs specific to each patient to establish a complete differential diagnosis. This will, of course, be based on other examinations: patient history, pulse diagnosis, tongue examination, etc., to validate and refine the diagnosis.

When reference points become blurred

diagnostic

In reality, these markers are often not so clear-cut. This is what makes the method so fascinating to explore further. In Chinese diagnostic manuals, two concepts add nuance to the elegant symmetry of the Bā Gāng. These are Xiāng Jiān, or combination, and Zhuǎnhuà, or transformation.

Combination describes patterns where several markers, from different pairs, appear together in the same patient, each providing distinct and complementary information. A Biǎo Hán Shí, cold and full exterior, or a Lǐ Xū Rè, empty and hot interior, are classic examples.

Transformation, on the other hand, describes the shift from a marker to its opposite as the disorder evolves.

A poorly treated Biǎo syndrome can migrate inward and become Lǐ. A prolonged excess can deplete the Zhèng Qì and lead to emptiness. Stagnant cold can generate secondary heat.

These shifts require the practitioner to reassess their diagnosis at each consultation, without remaining fixed on the initial interpretation. A patient seen on the third day of their flu is no longer the same as on the first day. This is true even if the illness still has the same name. Thus, the Chinese practitioner will update their diagnosis as the treatment progresses and the patient’s condition evolves.

Mitochondria

Mitochondria

Our living powerhouses

Imagine a city at night, lit by a thousand lights. For everything to work, electricity is needed everywhere and continuously. Our body works exactly like this.

Each cell is home to hundreds, sometimes thousands, of tiny structures called mitochondria. They are veritable miniature power plants, invisible to the naked eye but essential to life.

Their job is to transform the oxygen we breathe and the nutrients from our meal into an energy storage molecule: ATP (adenosine triphosphate). This molecule powers absolutely everything: from the beating of the heart to the most fleeting thought, including the contraction of a muscle or the healing of a wound.

The cells that consume the most energy contain the greatest number. A heart muscle cell can thus contain several thousand mitochondria, sometimes occupying up to a third of its total volume. A less active skin cell nevertheless has a few hundred. This distribution follows a simple logic: the more intense the energy need, the more numerous and efficient the power plants must be.

But before understanding how they work, let’s go back to their strange origin.

Bacteria become allies

Here is a fact that often surprises: mitochondria are not born with our cells. In fact, they have a completely independent origin, almost foreign to our body.

About two billion years ago, a bacteria capable of using oxygen was taken up by a larger cell. Rather than being digested, it settled permanently inside, in an exchange of good processes: the host offered shelter and food, the bacteria provided much more abundant energy thanks to oxygen.

This marriage of circumstance — which scientists call endosymbiosis — gave rise to all the complex cells that make up plants, animals and humans today.

The most disturbing evidence in this story? Mitochondria still have their own DNA, distinct from that housed in the nucleus of the cell. This mitochondrial DNA is transmitted almost exclusively by the mother, from generation to generation, without ever mixing with that of the father. Thus, each of us carries within us a direct genetic trace of our maternal lineage.

This bacterial origin explains why the role of the mitochondria today goes far beyond the simple production of energy.

Recent scientific discoveries

For a long time, biology summarized the mitochondria as a simple “ATP factory”. But the last two decades have completely changed our outlook. We now know that she is a true conductor of a cellular orchestra:

  • A stress sensor and an alert signal: The mitochondria detects attacks (infections, metabolic overloads, toxins) and sends alert signals to the rest of the cell to adjust its response.
  • The arbiter of life and death (apoptosis): It orchestrates the programmed destruction of worn out or abnormal cells. Without this cleaning, faulty cells accumulate, promoting serious disorders such as the development of tumors.
  • Cellular dialogue (mitokines): Recent research shows that mitochondria emit small messenger molecules — mitokines — which inform the entire organism (brain, muscles, liver) about their level of energy stress.
mitochondries
  • The transfer of mitochondria between cells: Recently discovered, the phenomenon of mitochondrial transfer shows that a cell in difficulty can receive healthy mitochondria transmitted directly by neighboring cells (in particular stem cells) via microscopic channels. A gesture of cellular solidarity essential for tissue repair.

This is why mitochondrial decline is directly associated with chronic fatigue, neurodegenerative diseases, metabolic disorders and the aging process. Over the years, the performance and number of mitochondria decrease. But this decline is not an inevitable fate: mitochondrial renewal directly depends on our lifestyles.

The principle of hormesis

Producing energy naturally generates reactive compounds: reactive oxygen species (ROS) or free radicals. They are often compared to the “smoke” produced by a power plant.

In moderate quantities, these compounds are not simple waste: they act as essential signal foams. In biology, this phenomenon is called hormesis: a slight temporary stress stimulates the cell’s defenses and triggers the creation of new mitochondria (biogenesis), making the organism stronger.

It is chronic overload that becomes toxic:

Overeating and refined sugar saturate the cell with fuel, causing continuous oxidative stress that the body is no longer able to purify.
Being sedentary signals to the cell that it no longer needs energy. Through a process called mitophagy, the body eliminates unused material, reducing the mitochondrial network.
Chronic stress and lack of sleep consume ATP without regeneration, depleting the cell.
Environmental pollutants directly degrade key enzymes in the energy network.

The challenge is therefore not to protect the mitochondria from any effort, but on the contrary to provide it with the right adaptive stresses to stimulate its plasticity and renewal. Indeed, mitochondria renew themselves, multiply and become more efficient throughout life, provided they are given the opportunity (see box).

Modern science and ancient wisdom

It is fascinating to note that ancestral medical traditions already described this dynamic. Traditional Chinese Medicine (TCM) has spoken for millennia of Qì (vital energy drawn from the air and food), Jīng (the deep reserve of energy received at birth) or Yang Sheng (“the art of nourishing life”).

Today, biology offers molecular insight into this clinical intuition. The mechanisms of ATP, mitochondrial biogenesis and autophagy provide a biological basis for the energetic principles observed for millennia by Chinese Medicine.

Stimulate mitochondrial plasticity

Pranayama

Here are some effective techniques — from neuroscience, sport and holistic traditions — to activate this great energetic renewal.

1. Physical training

    • Mechanism: Intense effort creates a sudden need for energy which forces the cell out of its comfort zone. In response, the body orders the production of new mitochondria to become more resistant.
    • In practice: Alternate 1 to 2 weekly high-intensity sessions (e.g. sprints, dynamic cycling) with moderate fundamental endurance work (Zone 2: brisk walking, light running, swimming).

2. Apnea and work of breathing

    • Mechanism: The temporary reduction in oxygen supply sends a strong adaptation signal to the cell. To function with fewer resources, it forces its mitochondria to become more efficient and accelerates the recycling of aging structures.
    • In practice: Guided empty lung retentions, gentle apnea exercises or 5 to 10 minutes per day of rhythmic breathing (always practice in a calm and safe place, never in water).

3. Qi Gong, Tai Chi and Slow Breathing

    • Mechanism: Unlike strenuous exercise which creates direct metabolic stress, the internal arts calm the nervous system. By lowering stress hormones (like cortisol), they protect mitochondria from premature wear and exhaustion.
    • In practice: Slow movements and regular diaphragmatic breathing to reduce the daily aggression of chronic stress.

4. Intermittent fasting

  • Mechanism: Temporarily deprived of sugar, the cells switch to fat metabolism. This change of fuel triggers a major automatic cleaning (mitophagy): the cell eliminates its tired components to make way for new material.
  • In practice: Respect a digestive rest window of 14 to 16 hours (e.g. light dinner around 7:30 p.m. and next meal at 11:30 a.m./noon), 2 to 4 times per week.

    The goji berry

    The goji berry

    The fruit of inner vitality

    Goji berries are increasingly popular in the West, where they have been known since the early 1990s. Asian countries have consumed them for millennia. They are used as medicinal plants in China, Mongolia, Tibet, and many other Asian countries.

    Traditional Chinese medicine, in particular, incorporates goji berries into numerous recipes.

    The Treasure of Ningxia

    Goji berries (Gǒu Qǐ Zǐ, 枸杞子), better known in the West as goji berries, are the ripe fruit of Lycium barbarum or Lycium chinense, a robust shrub in the nightshade family (Solanaceae). This small, oblong fruit, a vibrant orange-red when dried, embodies concentrated vitality.

    Its thin, slightly leathery skin protects a tender, sweet pulp with a subtle hint of bitterness. Goji berries are rich in juice when fresh. The shrub typically grows to a height of 1 to 3 meters. Its supple, sometimes thorny branches are adorned with lanceolate leaves and delicate purple flowers. These bloom between June and August. The berries then form and ripen gradually, changing from green to a brilliant red, a sign of their optimal maturity.

    The authentic terroir – dào dì – of Gǒu Qǐ Zǐ is the Ningxia Hui Autonomous Region, China (see boxed).

    Science supporting tradition

    baies de goji sèchées

    Several universities specializing in Traditional Chinese Medicine have recently studied goji berries to analyze their active ingredients.

    Nanjing University of TCM has identified more than 321 traditional Chinese medicine formulas containing Goji Berry (Gǒu Qǐ Zǐ). At the heart of its action are the polysaccharides of Lycium barbarum (LBP). The fruit also contains complex chains of glucose, arabinose, galactose, mannose, xylose, and other sugars.

    Research conducted at the Institute of Biophysics of the Chinese Academy of Sciences shows that LBPs improve environmental tolerance. In fact, they regulate the composition of the microbiota, reduce systemic inflammation, and support the body’s adaptation to climatic variations.

    Other studies carried out in Ningxia highlight its rich biochemical profile. It contains: antioxidant flavonoids, alkaloids, carotenoids (including zeaxanthin, which is highly protective for the retina), vitamins from groups B, C and E, 18 essential amino acids, organic germanium and various trace minerals.

    These elements have hepatoprotective, hypoglycemic, anti-atherosclerotic, and anti-osteoporotic effects. Numerous studies also confirm its anti-aging action. This action works by reducing oxidative stress, protecting mitochondria, and maintaining telomerase. A significant immunostimulation is also observed. Indeed, there is an increase in white blood cell production, a strengthening of humoral and cellular immunity, as well as the activation of erythropoiesis.

    Restorative and harmonizing

    According to Traditional Chinese Medicine, Gu Qizi is mild (gan) and neutral (ping) in nature.

    Its primary actions are to hydrate the Kidneys (zi shen), replenish the Liver (bu gan), improve eyesight (ming mu), lubricate the Lungs (run fei), and tonify the Blood (bu xue) and body fluids (jin ye). These properties make it a key ally for cultivating balance when Yin declines with age or in the face of daily stresses.

    In the elderly, where Yin naturally diminishes, it is particularly restorative. It gently supports Kidney energy, aiding libido, erectile dysfunction, hot flashes, and the regulation of internal heat. It nourishes both Liver Yin and Blood. Finally, it moisturizes the eye structures and clarifies vision, particularly in cases of eye strain due to prolonged screen time.

    In the lungs, it effectively treats persistent dry coughs. Its action on the blood, as demonstrated by the doctrine of signatures (its bright red color is linked to blood), promotes a radiant complexion and stronger hair.

    When to call for help

    Li Shízhēn specifies in the Běncǎo Gāngmù the particular benefits of Goji berries for Liver and Kidney Yin deficiencies. It is traditionally recommended for:

    • Vertigo (xuàn yūn);
    • Tinnitus (ěr míng);
    • Dull, persistent pain in the lower back and knees (yāo xī suān tòng);
    • Dry, painful eyes;
    • Blurred vision with floaters (fēi yíng);
    • Dull complexion;
    • Premature graying of hair;
    • Insomnia with vivid dreams.

    A small handful (10 to 15 g) per day is generally sufficient. It can be infused in hot water, added to porridge, soup, or tea with red dates (Dà Zǎo), or combined with Dāng Guī to nourish the Blood more deeply. Its mild flavor makes it enjoyable for the whole family.

    Cultivation and harvesting

    Récolte baie de goji à Ningxia

    The Ningxia Hui Autonomous Region, and especially Zhongning and Zhongwei counties, constitute the authentic terroir for goji berries. Its sandy, alkaline soil is enriched by the alluvial deposits of the Yellow River. Furthermore, this region enjoys over 300 days of sunshine annually, significant day-night temperature variations, and a dry continental climate. All of these elements are ideal for goji berry cultivation.

    The harvest season extends primarily from June to October. A first harvest in June-July yields the “summer fruits” (xià guǒ), the most prized for their generous size, pronounced sweetness, and high juice content. A second autumn harvest follows after a dormant period in August-September, allowing the shrub to replenish its strength.

    The berries ripen in successive waves every 5 to 10 days. The fruit is harvested by hand as soon as it reaches a deep, vibrant red, becomes firm yet still tender to the touch, and the stem detaches easily and naturally.

    The fruit is carefully sorted according to size and color, gently rinsed in clear water, and dried in the shade or at low temperatures to preserve its soft pulp and prevent mold or nutrient loss. This traditional process, unchanged for centuries, maintains the fruit’s nutritional value.