Wu Wei, the magic of non-action

Wu Wei, the magic of non-action

A highly instructive Taoist concept

Wu Wei ( 无为) is a Taoist concept commonly translated as “non-action” or “effortless action”. It designates an attitude to life that consists of acting in harmony with the movement of Nature and its laws. Lao Tzu (see box) made it a principle of ideal government, and several Chinese emperors had their thrones inscribed with “wuwei” on a lacquer panel.

This principle is particularly interesting to explore at a time when Man is living against the natural flow of life, seeking to own, plan and control everything, including nature. With wu wei, it’s all about surrendering to the flow of life, letting it flow through us and guide us. This does not mean passivity, but rather the right and appropriate action.

Our lives are increasingly disconnected from nature and its rhythms. Social conditioning values overactivity, competition, speed of execution and “always more”. From an early age, we are programmed to please our parents, to succeed, to conform to social rules, and thus to meet external expectations. To such an extent that we lose touch with who we are and what our deepest aspirations are. Most of the time, we act out of duty, not out of a vital impulse. We prefer “DOING” to “BEING”.

Rediscovering harmony with nature

Swiss adventurer Sarah Marquis has devoted her life to blending in with nature, traversing the most hostile lands with no food reserves or villages in her path. There she survived hunger and thirst, awakening the fabulous resources that each of us possesses deep down inside, the so-called animal instinct. She explains how, after spending some time away from “civilization”, she can sense the presence of water 5 km away!

Of course, life on earth requires a certain number of actions to maintain life: feeding ourselves, learning, taking care of our health, our children… But these tasks should be carried out in a way that contributes to our fulfillment, and not reduce us to a state of virtual slavery.

The Yang Sheng principles of Chinese medicine point in the same direction: the more we live in harmony with nature and with our own nature, the healthier we are.

Practising Wu Wei means accepting to let life work through us. This state of availability is characterized by an absence of effort, an ease that allows the right action to take place at the right time and in the right way.

It requires trust in life, in the intelligence at work within and around us, which the Chinese call the Tao.

Letting go of our conditionings and beliefs

This means letting go of our social conditioning and beliefs, and responding more spontaneously and intuitively to events, like a toddler who hasn’t yet been shaped by school and society. It also means putting aside our egotistical goals and desires, as well as countless social pressures.

Practising Wu wei means returning to a simpler life, reconnecting with our complete being, both material and spiritual. To do this, we have to give up certain aspects of our lives that are a source of stress, resistance and suffering.

Everyone has experienced this characteristic Wu Wei state at least once in their life. He/she has experienced that state of grace where events follow one another as if by magic, and we achieve unexpected results without having done anything special. Sometimes it can even seem like a miracle.

Flow or the magic of wuwei

Top-level athletes are familiar with this state of optimal functioning. They seek this state, which they call the flow or the zone.

“In a state of flow, athletes seem to be able to perform at their best in extremely favorable conditions, combining, for example, concentration, automatic movements, enjoyment, and a sense of balance between the challenge and their abilities,” explains researcher and author Jackson.

This is also the case for artists and scientific geniuses, who in moments of inspiration receive musical notes, words, recipes… even mathematical equations. They are then in a state of openness and connection with Nature and its intelligence, which allows it to penetrate them.

But experiencing Wu Wei in this way, from time to time, does not mean living in the spirit of Wu Wei. Living Non-action is a philosophy of life; it involves questioning our priorities and gradually transforming our state of being. In the second part, we will see which paths and practices can bring us closer to this state of Wu Wei.

For this state provides an incredibly pleasant sensation that makes our lives more beautiful and our actions more effective. It’s the perfect way to embellish our lives and those around us. Indeed, by connecting deeply with nature, we naturally respect all life around us.

Lao Tseu, the father of wuwei

 

According to Chinese tradition, Li Eul or Lao Tan, better known as Lao-tseu or Laozi (Old Master), lived in the 6th century B.C. He is considered the father of Taoism, and is one of the mythical figures of ancient China, like Confucius.

His life has given rise to many legends: after a miraculous birth, he is said to have lived for two hundred years, and to have given some teachings to the young Confucius. He was archivist and astrologer to the Zhou emperors. He then fled westwards, disgusted by the decadence of this dynasty. Before crossing the border into India, he is said to have entrusted the guard with his philosophical testament, the Tao-tö king (or “Book of the Way and Virtue”), a major Taoist text. We don’t know how he died.

Lao-tseu is considered by Taoists to be a god (太上老君, Tàishàng lǎojūn, “Supreme Lord Lao”) and their common ancestor. He is depicted as a white-bearded old man, sometimes riding a buffalo.

The tao aims to purify man and lead him to the right path and virtue. One of Lao Tzu’s main doctrines is that of non-action, which should encourage people not to expend energy unnecessarily, and to detach themselves from cumbersome desires. Taoist thought proposes meditation as a condition for opening up to the world.

Bā Duàn Jǐn : Supporting the sky

Bā Duàn Jǐn : Supporting the sky

Eight Pieces of Brocade Qi Gong, No. 1

This article is the first in a series of eight, each dealing with an exercise from the suite known as Ba Duan Jin or Eight Pieces of Brocade, one of the best-known and oldest forms of qi gong (see box below).

The form of Ba Duan Jin we teach is widely practised around the world today, and is accessible to all ages. It is an excellent complement to our therapies. Practised every day, it significantly improves health. To begin with, we recommend practising with a Qi gong master to avoid any energy imbalance. Qi gong is extremely powerful.

雙手托天 – Supporting the Sky with Your Hands

The first exercise of the Eight Pieces of Brocade is called Liǎngshǒu tuō tiān lǐ Sān Jiāo (两手托天立三交), which literally means “Supporting the Sky with Your Hands Regulates the Three Heaters.”

This exercise improves the overall circulation of Qi. Raising the arms helps to unblock the meridians and promotes a more fluid circulation of vital energy, which in turn contributes to improved health.

Trois foyers

By focusing on raising the arms, we open and stimulate the San Jiao (Three Heaters) meridian. Thanks to its action on this meridian, this exercise normalizes the functions of respiration, digestion, and elimination.

The three heaters, or three burners, that give this meridian its name are:

  • The upper heater, located in the rib cage, which includes the Heart and Lungs;
  • The middle heater, located between the diaphragm and the navel, which includes the spleen and stomach;
  • The lower heater, located between the navel and the pubis, which includes the liver, kidneys, large intestine, small intestine, and bladder.

Health benefits

Here are some of the medical aspects of this practice. Qi gong in general relieves physical fatigue and soothes the mind.

  • Strengthening arms and shoulders:
    By regularly raising the arms, this practice can help strengthen the muscles of the arms and shoulders, which can be beneficial for people suffering from pain or stiffness in these areas.
  • Relaxation and stress reduction:
    Qi Gong is known for its soothing effects on the nervous system. Controlled breathing and slow movements promote relaxation, which can help reduce stress and anxiety.
  • Improved posture and alignment:
    This form of Qi Gong encourages upright posture and correct body alignment, helping to alleviate postural problems and associated pain. For example, it can help correct dorsal kyphosis.
  • Stimulation of the lymphatic system:
    The gentle, slow movements of Qi Gong stimulate the lymphatic system, promoting the elimination of toxins and waste products from the body.
  • Promotes blood circulation:
    By increasing the activity of the arms and shoulders, this form of Qi Gong can also contribute to better blood circulation.

“Supporting the Sky”: practice

Pratique 8 pieces -Soutenir le ciel

Preparation:

We recommend starting with simple movements and practising them regularly to learn to feel the flow of qi circulating in the body.

To practice Qi Gong well, you need to be regular, relaxed and not block the Qi. Breathing is slow, regular and abdominal. Loose-fitting clothing is recommended.

Legs slightly apart. Knees unclenched, arms hanging at your sides. The head is straight, in line with the trunk. This means that my posture allows me to remain relaxed on my feet, with the weight of my body distributed over the whole foot. I’m neither slightly forward nor slightly back. The gaze is frank and looks straight ahead, and far away (even if I’m in front of a wall).

Exercise:

  1. Hands cupped below the navel as you exhale.
  2. In a long, very slow inhale, the hands, palms up, rise in an extremely relaxed manner, as if they were being sucked upwards by themselves.
  3. Once at heart level, the palms turn to continue their upward ascent, as if pushing the sky. The shoulders remain relaxed.
  4. The gaze follows the palms without ever tilting the head up or down. Only the eyes move.
  5. Finally, at the end of the inhale, the hands support the sky, the arms remain slightly bent. Then the hands are reversed again, as if to bring Heaven’s energy back to the abdomen. All in a delicate, harmonious movement.
  6. Now begins a long, slow descent towards the abdomen, punctuated by the exhalation.
  7. Once again below the navel, the palms turn harmoniously to begin the next cycle. At no point is there a break, or a change of rhythm.

At the beginning, the practitioner can practice the ascent of the arms on an inhale plus exhale, and the same for the descent. Over time, the practitioner slows down his breathing and thus the rhythm of his routine. In Qi gong, slowness and harmony are the key to efficiency!

Ba Duan Jin, or the Eight Pieces of Brocade

Ba Duan Jin is one of the oldest and best-known forms of qigong. It consists of a series of eight exercises. There are around a hundred different versions, including the one practiced at the Shaolin Temple. Ba Duan Jin is also known as the Eight Pieces of Brocade, in reference to the long brocade coats—a silk fabric embellished with gold and silver embroidery—worn by dignitaries of the Chinese empire. These coats are a symbol of good health.

The exact origin of Ba Duan Jin is unknown, although legend has it that Bodhidharma developed it in the 5th century at the Shaolin Monastery. The northern form is known to have been practiced by the famous general, calligrapher, and poet Yue Fei (岳飛), who lived in the 12th century during the Song Dynasty. He developed the Eight Pieces of Brocade to strengthen the will, courage, and health of his soldiers. This practice improves immunity and develops inner calm and the strength to act in life. The horse stance, which is found several times in Ba Duan Jin, is particularly conducive to developing this strength, self-awareness, and determination.

Wuji, or « the summit of nothingness »

Wuji, or « the summit of nothingness »

A powerful healing tool

Wuji is both a Taoist principle and a Qi gong posture. It is the latter that we will be particularly interested in here. Wuji is indeed a practice of great apparent simplicity, and yet of infinite richness for those who wish to cultivate a healthy mind in a healthy body.

Wuji is the first posture of Qi Gong called Wu Dang. It is a posture that is practiced standing still. “Wuji” means “without extremes”. This term, originating from Taoist philosophy, refers to the state of undifferentiated chaos that precedes creation. It is therefore the origin of Taiji, the yin and yang movement. We can therefore say that Taiji is born from Wuji.

Wuji is the creative void in the sense of “creative mind”; it is a void full of consciousness.

The posture is practiced with the feet together or shoulder-width apart. The knees and elbows are relaxed, therefore not locked. The trunk is straight. The breathing is ample and natural. The gaze is distant. The practitioner observes his thoughts, without intervening in their flow, his mind is empty.

By emptiness, the Taoists do not mean nothingness, but rather a state of total potentiality, not yet manifested but containing all the possibilities of creation. The state of Wuji precedes manifestation, and therefore action.

For Taoists, the ultimate nature of our mind is absolute emptiness, in other words, absolute potential. Thus, consciousness in its ultimate nature of absolute potentiality, becomes absolute awakening. To fully embody Wuji, one must unify, reach the unity between body and mind (the ONE).

Develop your vital energy

By relaxing and emptying himself, the practitioner makes himself available. Like an antenna erected between the Earth (material world) and Heaven (spiritual world), he places himself in a state of receptivity. He becomes ready for everything and nothing at the same time. The practice of Wuji is therefore an invitation to enter into contact with the field of all possibilities in order to gradually order oneself internally, in total harmony with Nature.

With time, a few weeks or months of practice, the practitioner settles into this state of coherence and harmony. Practising the Wuji posture, in a prolonged and regular manner, increases awareness and presence to oneself.

The practice of Wuji allows the cultivation and development of the root energy of man, his vital energy, the Jing. It promotes the free flow of energy (Qi) and allows the participant to know the true nature of his or her mind.

Listening to the body increases vital energy and strengthens “mindfulness”; it develops compassion towards other beings, a quality that is essential for health.

What one feels in this practice is a sensation of calmness, which reaches the body and then gradually the mind. This calmness, with time, brings a feeling of serenity. The practice of Wuji is a form of standing meditation which allows us to cultivate our vital energy (our Jing); it therefore has a healing effect and increases longevity.

Moreover, we will notice in the practice that the more attentive we are to the surrounding perceptions, as well as to the internal sensations, the less active the mind is and the more energized we feel.

The prolonged practice of Wuji contributes to the deconditioning of the mind (ego) in its tendency to bring everything back to itself, to comment or judge everything, or to wander from one idea to another.

A stronger mind in a healthier body

Ainsi la pratique régulière de Wuji :

  • évite que l’on soit l’objet de ses émotions au gré de leurs caprices. Elle permet de s’en distancer ;
  • contribue à stabiliser l’esprit agité et améliore la capacité de concentration dans sa qualité et sa durée ;
  • procure une sorte de sérénité et de joie qui se prolonge au-delà de la pratique dans la vie quotidienne. C’est le début d’une mutation qui nous invite à changer notre regard sur les évènements de notre vie, nos relations, les autres, nos structures de pensées et nos émotions. Ce regard se fait plus détendu, plus ouvert, avec une capacité d’adaptation accrue.

Cette posture immobile permet donc de renforcer et de cultiver l’énergie vitale Jing ; elle améliore la circulation de l’énergie (Qi) dans les méridiens en la rendant plus fluide. Cela a pour effet de dénouer les blocages énergétiques.

Qui plus est, la pratique de Wuji, à l’instar de toute pratique de Qi Gong, contribue à fortifier notre Esprit et à améliorer la qualité de nos états de conscience. Enfin elle développe en nous un sens de plus en plus affuté d’éveil.

Thus the regular practice of Wuji :

  • prevents one from being the object of one’s emotions according to their whims. It allows you to distance yourself from them;
  • helps to stabilize the agitated mind and improves the quality and duration of concentration;
  • provides a kind of serenity and joy that extends beyond the practice into daily life. It is the beginning of a mutation that invites us to change our view of events in our lives, our relationships, others, our thought structures and our emotions. This gaze becomes more relaxed, more open, with an increased capacity to adapt.

This motionless posture therefore strengthens and cultivates the vital energy Jing; it improves the circulation of energy (Qi) in the meridians by making it more fluid. This has the effect of releasing energy blockages.

Moreover, the practice of Wuji, like all Qi Gong practices, contributes to strengthening our Spirit and improving the quality of our states of consciousness. Finally, it develops in us an increasingly sharp sense of awareness.

Wuji is therefore infinitely beneficial when it is practised with respect for its principles (correct posture, relaxation, breathing), as well as with regularity and constancy. Do not be deceived by its apparent simplicity. Because before reaching serenity, you may experience pain while tensions are being released, impatience, or even disturbing emotions.

Like many of these Chinese practices, the practice of Wuji requires real work, a commitment in the moment and over time. It is only at this price that it delivers all its treasures. And that we discover its wonderful healing power.

Some tips for your practice

posture wuji

Listen to your body: what is happening in your joints, your tensions, your breath. Observe, without judging, and constantly adjust your posture to achieve total relaxation. Relaxation is indeed the key.

Your posture, although relaxed, is straight. Make sure your back is straight. The weight of your body rests heavily on your feet. The upper body is light and as if suspended by a rope from the sky. This way the spine is completely free.

Slow down the cycle of your breathing and gradually increase its amplitude. This breathing is abdominal. By concentrating on your breathing, your body will gradually calm down, and nervous movements or impulsive reactions will cease during the practice.

However, it is important to remain joyful. Maintain a state of well-being and a benevolent outlook. Cultivate your inner smile and allow a feeling of fullness, and love, to flow through your body. Embrace these sensations with tenderness and gentleness.

For beginners it is recommended to be accompanied by a Qi gong or Tai chi master.