Ba Duan Jin: Supporting the Sky
Supporting Heaven is the first qi gong of the Bā Duàn Jǐn. It stimulates the San Jiao (Triple Heater) meridian.
Wuji, or « the summit of nothingness »
Wuji’s posture regular practice increases longevity and has a healing effect on body and mind.
Martial art and life
Martial arts are one of the best tools for cultivating health, and developing true inner strength.