Themes to explore depending on the moment’s momentum
harmony and health
The healing process
The healing process takes time and goes through different stages.
Breathing and health
Breathing plays a major role in our health. That’s why taking care of it is so important.
I’m ill, what should I do?
What we call illness is first and foremost a warning signal sent by our body.
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Allopathic Medicine
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Ba Duan Jin: Supporting the Sky
Supporting Heaven is the first qi gong of the Bā Duàn Jǐn. It stimulates the San Jiao (Triple Heater) meridian.
Wuji, or « the summit of nothingness »
Wuji’s posture regular practice increases longevity and has a healing effect on body and mind.
Martial art and life
Martial arts are one of the best tools for cultivating health, and developing true inner strength.
Life Paths
Mariéva Gruffat
Marieva Gruffat, a recent osteopathic graduate, collaborated with Essence of health in 2017.
Thu Tran Hoang
Thu was assistant of Essence of health in Vietnam then in Cambodia. She created “Eternal flowers.”