Themes to explore according to the mood of the moment
Harmony and health
The healing process
The healing process takes time and goes through different stages.
Breathing and health
Breathing plays a major role in our health. That’s why taking care of it is so important.
I’m ill, what should I do?
What we call illness is first and foremost a warning signal sent by our body.
Traditional Chinese medicine
Spleen and hypertension
The Spleen plays a role in hypertension through the production of Tan or phlegm.
Understanding pain
According to Chinese medicine, pain generally corresponds to an energy blockage.
The large intestine
The large intestine is associated with the metal element in TCM. It is responsible for waste elimination.
Allopathic medicine
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Healing arts
Ba Duan Jin: Supporting the Sky
Supporting Heaven is the first qi gong of the Bā Duàn Jǐn. It stimulates the San Jiao (Triple Heater) meridian.
Wuji, or « the summit of nothingness »
Wuji’s posture regular practice increases longevity and has a healing effect on body and mind.
Martial art and life
Martial arts are one of the best tools for cultivating health, and developing true inner strength.
Life paths
Mariéva Gruffat
Marieva Gruffat, a recent osteopathic graduate, collaborated with Essence of health in 2017.