Keys to a healthy life
Dietetics in Chinese medicine
Chinese medicine has developed a dietary model that encourages eating in harmony with nature.
Kindness is good for the health
Kindness in human beings is an inherent instinct in man. Its function is to ensure his survival.
The 7 keys to healing
Healing, in the case of a serious or chronic illness, requires, in particular, changing one’s lifestyle.
Food wisdom
La sagesse transcende les différences culturelles d’où que l’on vienne sur cette planète.
Ten solutions against anxiety
Anxiety is particularly prevalent these days. Essence of Health offers ten solutions to treat it.
Yǎngshēng: nurturing life
Yangsheng, literally “Nourishing Life” is a set of techniques and principles of TCM to maintain health