Yǎngshēng is an important branch of Traditional Chinese Medicine, which includes a set of techniques, exercises and recommendations to strengthen vitality, prevent the onset of diseases, slow down aging and strengthen the body’s self-healing abilities.
Food and its organization, emotional management, lifestyle, harmonization to the seasons, sexuality, sleep, health exercises
Yangsheng helps to develop a different awareness and vision of health. In Chinese medicine, good health means maintaining a good energy balance.
- Strengthen our ground.
- By practicing self-healing techniques.