Yǎngshēng is an important branch of Traditional Chinese Medicine, which includes a set of techniques, exercises and recommendations to strengthen vitality, prevent the onset of diseases, slow down aging and strengthen the body’s self-healing abilities.
Food and its organization, emotional management, lifestyle, harmonization to the seasons, sexuality, sleep, health exercises

Yangsheng helps to develop a different awareness and vision of health. In Chinese medicine, good health means maintaining a good energy balance.

  • Strengthen our ground.
  • By practicing self-healing techniques.