Yangsheng is an important branch of Traditional Chinese Medicine, grouping together a set of techniques, exercises and recommendations designed to boost vitality, prevent the onset of disease, slow aging and strengthen the body’s self-healing capacities.
Diet and its organization, emotional management, lifestyle hygiene, harmonization with the seasons, sexuality, sleep, health exercises, etc.
Yangsheng enables us to develop a different awareness and vision of health. In Chinese medicine, good health means maintaining a healthy energy balance.
Strengthening our ground by practicing self-healing techniques.