Lifestyle is the set of measures designed to preserve and promote health. These are the choices we make because of their positive effects on our physical or moral well-being.
- Body hygiene
Body hygiene includes diet, body care (showering, general grooming), physical activity, rest and sleep.
- Spiritual hygiene
This covers all techniques aimed at achieving a better emotional and psychic balance, such as meditation, martial arts, yoga or qi gong, sophrology… and all other activities promoting vitality and peace of mind.