Our immune system protects us
Looking back on the madness experienced during the “Covid-19 Pandemic,” it’s important to remember the importance of our immune system. Indeed, under the same epidemic conditions, people with strong immune systems are more resistant to viruses. Those with weak immune systems are more vulnerable.
This immunity depends on the quality and quantity of our vital energy, according to TCM.
Traditional Chinese Medicine (TCM) is often known as a preventative medicine. And for good reason, its philosophy is to keep the individual healthy to prevent them from getting sick. Therefore, TCM corrects energy imbalances so that the body can do its natural job of maintaining health.
Indeed, a well-maintained body has good immunity. In Chinese medicine, it is the defensive energy: Wei Qi, which is our primary protection against external aggressions, including viruses. It acts like a second skin. Wei Qi is developed under the control of the Kidneys in conjunction with the Lungs. It is therefore essential that these organs be strong.
It is particularly important to ensure proper kidney function, as they contribute to the proper functioning of the lungs. Therefore, if the kidneys are weakened, the defensive energy, or Wei Qi, will also be weakened.
A healthy lifestyle
To maintain good immunity, it is essential to maintain a balanced lifestyle. We should take care to have:
- A balanced and healthy diet,
- Restful sleep,
- Exercise,
- Deep and conscious breathing,
- Relaxing practices: meditation, yoga, etc.
- Spending time in nature
Emotions play an important role in the quality of our immunity. Indeed, fear, stress, anxiety, etc., experienced excessively or for too long, lead to a weakening of the organs, and therefore a decrease in immunity.
The times we live in are particularly anxiety-provoking and lead many people to fear, even panic.
However, in TCM, the emotion of fear damages the kidneys, the seat of our vital energy. Good vital energy allows us to generate good defensive energy (wei qi), and therefore guarantees good immunity.
This is why it is particularly important to be careful not to dwell on fear or anxiety. Practicing a sport, as well as meditation or practicing an art, are good ways to distance ourselves from fear or stress and reduce their impact.
Qigong and TCM to strengthen immunity
Regular practice of Qigong (at least 30 minutes per day) helps nourish vital energy. It calms the mind (Shen), circulates energy (qi), and ultimately nourishes the Jin (vital energy). Focused on deep breathing and relaxation, Qigong has a powerful effect on both the mind and body.
For people suffering from sleep disorders, emotional instability, or chronic anxiety, it is recommended to consult a practitioner of Chinese medicine. Acupuncture and pharmacopoeia will help them regain physical and emotional balance, and thus strengthen their vital energy. This will boost their immunity.
Knowing how to maintain serenity during times of crisis is the key to good immunity. This is why TCM has always advocated “Nourishing Life” by maintaining one’s health through the principles of Yang Sheng. This is the best way to always be ready to face any external aggression, including viruses.
Health measures harmful to health
In times of epidemics, immunity must be the priority of public health policies. However, the health measures implemented during the “COVID-19 Pandemic” unfortunately all went against this.
Wearing a mask restricts breathing and prevents proper oxygenation of the body.
Confinement prevents us from enjoying the fresh air and sunshine, a source of vitamin D and known to strengthen immunity. It makes it difficult to practice sports like jogging or brisk walking, especially if we have to wear a mask outdoors!
Social distancing hinders affectionate exchanges and natural human relationships, such as smiling and hugging. These are essential to our overall well-being. They are even more essential for children.
Finally, the deluge of anxiety-inducing information constantly broadcast on television and in the media creates a climate of stress. Psychologists all confirm an increase in cases of anxiety and depression, particularly among young people, during this period… and since.
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