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Traditional doctor in 2025

by Brigitte | 2323,Feb, 2025 | Health for everyone

difficulty 25% 25%

Attitude, skills and preparation

In an age of ultra-technological medicine and advances in artificial intelligence, the role of the traditional doctor remains more essential than ever. In 2025, these practitioners draw on ancestral knowledge, sometimes combining it with modern approaches. But above all, they remain holistic healers.

The preparation of the traditional doctor, whether mental, physical or spiritual, is the key to his effectiveness and to his helping relationship with his patient. It is a form of personal ethics.

An attitude based on listening and humility

The traditional doctor is not simply a health technician. He is first and foremost a guide, an advisor and sometimes even a confidant. His role goes beyond simply prescribing natural remedies. He adopts an attitude based on :

Active listening: he takes the time to welcome and understand the patient as a whole (personal history, emotions, environment).
Humility: he recognizes the limits of his knowledge and remains open to new discoveries, without allowing himself to be locked into rigid thinking.
A benevolent energy: his attitude must reassure, soothe and inspire confidence, so that his patient believes in his ability to heal. A true traditional doctor radiates a serenity that already contributes to healing.

Skills: between ancestral knowledge and modernity

In 2025, the traditional doctor will need to possess a wide range of knowledge, far beyond that of medicinal plants.

Mastery of natural medicines: phytotherapy, aromatherapy, acupuncture, therapeutic massage, holistic nutrition.
Knowledge of energetics: work on meridians, chakra harmonization, magnetism and vibratory frequency healing.
Ability to analyze the human body: pulse reading, tongue observation, palpation, diagnosis based on visible and invisible signs.
Psychology and spiritual guidance: he understands the importance of the emotions, the mind and the spiritual dimension in healing, and knows how to guide the patient towards inner balance.

Rigorous mental preparation

A good traditional doctor doesn’t just treat others: he must first and foremost be in harmony with himself. His mental preparation rests on several pillars:

Daily meditation: to maintain a clear mind and sharp intuition.
Energy practices: Tai Chi, Qi Gong or yoga to reinforce your own vibratory balance.
Developing intuition: working with nature, dreams and subtle sensations.
Stress management: breathing techniques, purification rituals (incense, energy baths, spiritual fasting).

A peaceful mind enables the therapist to perceive imbalances in others and transmit healing energy. In fact, the higher his vibratory frequency, the more powerful his help will be.

A strong and balanced body

A traditional doctor is a living example of health. His lifestyle must be aligned with the principles he teaches his patients:

Natural, living food: unprocessed, nutrient-rich, seasonal foods.
Regular physical exercise: martial arts, nature walks, swimming – anything that strengthens the body without exhausting it.
Rest and natural cycles: respect your biological clock and avoid excess.
Purification rituals: saunas, herbal baths, sweating practices to eliminate toxins if necessary.

A healthy environment connected to Nature

Unlike Western medicine, which is often practiced in a sterile, even cold environment, the traditional doctor knows that the environment plays an essential role in healing. He favors :

A warm consultation setting with natural light, close to nature whenever possible.
The use of natural elements in his treatments: spring water, clay, essential oils, sounds and vibrations.
Contact with lunar and solar cycles to optimize his treatments.

A doctor of the future serving the knowledge of the past

In 2025, the traditional doctor is a bridge between ancient knowledge and the realities of the modern world. They do not necessarily reject technology, but prefer a human, preventive and natural approach. Their strength lies in their mental and physical preparation, which enables them to be aligned and effective caregivers.

In 2025, the traditional doctor is a bridge between ancient knowledge and the realities of the modern world. They do not necessarily reject technology, but they favour a human, preventive and natural approach. Their strength lies in their mental and physical preparation, which enables them to be aligned and effective caregivers.

It is through his own inner balance that he can pass on to his patients the conditions for true healing.

The doctor’s oath

Many doctors in Western medicine still take their oath on an adaptation of the Hippocratic Oath, the Declaration of Geneva (1946), a text that is regularly updated.

It is interesting to note that it includes a commitment by doctors to take care of their own health, a notion that did not appear in Hippocrates’ oath: “I will take care of my own health, well-being and education in order to provide irreproachable care”.

Physician’s Oath or Declaration of Geneva

‘As a member of the medical profession,

I solemnly undertake to devote my life to the service of humanity;

I will consider the health and well-being of my patient as my first priority;

I will respect my patient’s autonomy and dignity;

I will ensure the utmost respect for human life;

I will not allow considerations of age, illness or disability, creed, ethnic origin, gender, nationality, political affiliation, race, sexual orientation, social status or any other factor to come between my duty and my patient;

I will respect the secrets entrusted to me, even after the death of my patient;

I will practise my profession with conscience and dignity, in accordance with good medical practice;

I will uphold the honour and noble traditions of the medical profession;

I will show due respect and recognition to my teachers, colleagues and students;

I will share my medical knowledge for the benefit of the patient and the advancement of health care;

I will look after my own health and well-being and maintain my training in order to provide irreproachable care;

I will not use my medical knowledge to infringe human rights and civil liberties, even under duress;

I make these promises on my honour, solemnly, freely.’

Foods and colors

by Brigitte | 2222,Jan, 2025 | Health for everyone

difficulty 25% 25%

A balanced diet with colors

Color has always played an important role in human life. Indeed, colors have an impact on our body and mind through the vibration they emanate. “Every color excites a particular disposition in the soul” wrote Goethe.

Some, like blue, are known to stimulate and encourage creativity. Others have soothing virtues. Interior designers, like Feng Shui masters, use them to design their living spaces.

When it comes to food, colors also have their say. In fact, colors play more than just an aesthetic role. They reveal nutritional and energetic properties that influence our physical and mental health, and therefore our well-being.

Traditional Chinese medicine has taken colors into account in its dietetics. Recently, phytochemistry has also explored the composition of the various natural pigments that color our fruits and vegetables. And it demonstrates their nutritional value. The study of these two approaches proves the value of putting more color on our plates.

The TCM approach

Chinese dietetics has always been interested in colors, as well as flavors, food textures and so on. It has classified foods by color according to the theory of the Five Elements. Each color is associated with a season and two organs.

Green – Wood (Spring)

Organs: Liver and gallbladder
Green is associated with growth, renewal and upward energy. Green vegetables such as spinach, broccoli and kale support the liver by detoxifying the body and stimulating circulation.

Red – Fire (Summer)

Organs: Heart and small intestine
Red symbolizes warmth and vitality. Red foods, such as tomatoes, strawberries and red peppers, strengthen the heart and promote blood circulation. They also provide an energizing boost.

Yellow – Earth (Late summer)

Organs: Spleen and stomach
Yellow foods (squash, corn, sweet potato) stimulate digestion and support the energy of the spleen, which is considered the main source of vital energy in TCM.

White – Metal (Autumn)

Organs: Lungs and large intestine
White is associated with purity and refinement. White foods, such as turnips, garlic and cauliflower, strengthen the immune system and support the lungs.

Black or violet – Water element (Winter)

Organs: Kidneys and bladder
Black represents depth and rest. Black foods, such as black beans, black mushrooms or black sesame, nourish the kidneys and promote regeneration.

This energetic approach to color allows us to choose foods according to seasonal rhythms and the body’s internal needs.

The phytochemical approach

The vibrant colors of fruits and vegetables are due to natural pigments, which are also bioactive compounds with health-promoting properties. Interestingly, as with TCM, they’re not just there to look pretty. Here are some of the main families of pigments and their effects on our health.

Carotenoids (red, orange, yellow): Found in carrots, pumpkins, mangoes, etc., they are rich in antioxidants and contribute to eye and immune health.

Flavonoids (blue, violet, yellow): Abundant in blueberries, grapes, eggplants, citrus fruits, etc., they have anti-inflammatory properties; they strengthen blood vessels and protect against premature aging.

Chlorophyll (green): Found in green leafy vegetables, it promotes detoxification and healthy blood.

Lycopene (red): Found in tomatoes, watermelons and pink grapefruit. This powerful antioxidant is recognized for its protective properties against cardiovascular disease and certain cancers, notably prostate cancer.

Anthocyanins (blue, violet, dark red): Found in blueberries, black grapes and eggplants, these water-soluble pigments prevent neurodegenerative diseases and promote better cognitive health. They also have anti-inflammatory properties.

It’s interesting to note that these two approaches, however far apart they may be, converge on a common observation. Paying more attention to color in the composition of our meals ensures an optimal intake of nutrients. This in turn improves the overall balance of our organism.

Colors thus provide a wide range of benefits for our health and balance. What’s more, through their visual impact, colors also have the virtue of whetting our appetites and delighting our senses.

The five colors of TCM

Holistic medicine

by Brigitte | 2727,Dec, 2024 | Health for everyone

difficulty 25% 25%

A global mind-body approach

Holistic medicine encompasses all approaches to health care that focus on the individual as a whole. The word “holistic” comes from the Greek “holos”, meaning “whole” and “entire”.

Holistic medicine looks beyond symptoms and illnesses. Its diagnosis focuses on the various facets that make up the individual: body, emotions, psyche, environment, etc. It considers the individual as a whole.

In fact, it considers that an individual cannot be treated effectively without taking into account all the factors that influence him or her, including history, environment, quality of relationships…

Holistic medicine looks for the root cause of observed disorders.

Ancient medicines

If we go back in time and look at ancient medicine, we find this holistic aspect. Indeed, the spiritual dimension of the human being plays an essential role. And the relationship with a God or divinities is essential to healing.

In ancient times, the first medical practices were related to the priestly sphere. Religious and even magical rituals formed the core of therapeutic aspects in the most ancient societies.

Of course, the use of medicinal plants can be found in all traditional cultures. Written sources and iconographic representations evoke healers who are often priests, shamans and doctors all rolled into one. They are multi-faceted figures.

Traditional medicines

Many traditional medicines have endured through the ages. They all have this holistic dimension in common.

These include:

Chinese medicine,
Ayurvedic medicine (India),
African medicine,
Native American medicine,
Traditional European medicine (phytotherapy),
Tibetan medicine,
Traditional Japanese medicine (Kampo),
Aboriginal medicine.

These medicines continue to be widely practised around the world, some as a complement to conventional medicine, others as the main system of care. They are based on ancestral knowledge handed down from generation to generation.

Without going into the specifics of each of these medicines, there are some common notions:

Harmony between man, nature and spiritual forces,
The use of medicinal plants,
The importance of overall energy balance.

In Europe, naturopathy was developed in the 19th century on the basis of these ancestral medicines.

“Instead of focusing on the symptoms of disease, holistic therapy treats the human being on six levels: physical, emotional, mental, socio-cultural, environmental and spiritual,” explains Daniel Kieffer, founder of the Collège Européen de Naturopathie Traditionnelle Holistique (CENATHO).

Disease prevention

Holistic medicine naturally includes prevention. Indeed, although it can “repair”, it is first and foremost there to enable the patient to regain balance and remain in good health.

Illness is seen as the result of disharmony. Yet the body’s capacity for self-healing is akin to the natural search for balance. This is a key factor in holistic medicine. And that’s why it focuses on the individual, not the disease itself.

This means that the holistic doctor also plays an advisory role. In this way, he or she guides the patient towards a more appropriate lifestyle (diet, exercise, even emotional management…).

Finally, in a holistic conception of health, the patients do not delegate responsibility for his or her own health to the doctor. On the contrary, they are invited and encouraged to take charge of their own health, and become the main players in it.

Attentive listening

A holistic approach focuses on an individual’s overall well-being. That’s why therapists listen sensitively to their patients, so as to hear them beyond the ailments they verbalize.

This quality of listening presupposes an attentive and benevolent attitude. It requires taking the necessary time. In this way, the holistic therapist creates a relationship of trust that is conducive to healing.

Holistic medicine also recognizes that each patient is unique. While two patients may often present similar symptoms, the root cause may be entirely different for each.

Natural techniques

Holistic medicine encompasses a wide variety of healing tools, including:

herbal prescriptions in various forms,
manual techniques (energy massage, magnetism),
acupuncture,
aromatherapy,
homeopathy, etc.

They also include recommendations on diet, environmental quality, the practice of qi gong or meditation, breathing techniques and so on.

They use 100% natural, non-invasive techniques.

In tune with the times

Today, more and more people are turning to these holistic medicines. They’re in with the times.

Indeed, there is a growing interest in organic and local food, permaculture and other eco-responsible farming methods. More and more people are taking charge of their own health through practices such as yoga, sport, meditation, fasting and the use of essential oils. Many are returning to the countryside, and working towards energy and food self-sufficiency.

However, holistic medicine is naturally rooted in a tradition in which Nature is central. Man is part of an ecosystem on which he is interdependent (climate, food, air and water quality, etc.). These holistic medicines are therefore naturally ecological, since they aim to achieve a better balance between man and his natural environment, a source of good health.

A healthy habitat

As we have seen, the patient’s environment plays a role in his or her health. The home is a particularly important factor, as it’s where patients spend time, sleep and recharge their batteries.

This is why the health of our homes and living spaces has given rise to disciplines that are arts in their own right. These include feng shui and geobiology.

Feng Shui

Feng Shui is an ancestral Chinese art that aims to harmonize the energies of a space to promote the well-being, prosperity and health of its occupants. It is based on the principles of Qi (vital energy), yin and yang, and the five elements (wood, fire, earth, metal, water). Feng Shui analyzes the layout of rooms, the arrangement of furniture and the external environment.

After a very detailed analysis, the Feng Shui master makes a sort of diagnosis and suggests adjustments. These aim to improve energy circulation, avoid energy blockages in the home, and seek balance in the various aspects of life (love, work, health, prosperity…). This holistic discipline sees the home as a reflection of inner balance.

Geobiology

Geobiology is the study of environmental influences on living beings. This discipline explores telluric radiation (underground watercourses, geological faults) and the vibratory energies emanating from the Earth. It also studies the impact of artificial electromagnetic fields generated by electricity, WiFi and other antennas located close to home.

The aim is to detect and neutralize zones that are harmful to health, using tools ranging from pendulums and divining rods to electronic detectors. Here too, the geobiologist will make the necessary corrections to re-establish a balance more conducive to the health of local residents.

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